Health & Wellness Education
Plain-language educational information about preventive care, health literacy, and healthy habits. For personal guidance, always work with a licensed healthcare professional.
What preventive care means
Preventive care is healthcare that helps catch problems early or keeps them from starting: things like routine check-ups, recommended screenings, immunizations, and regular dental and eye care. Whether you need a specific screening depends on your age, sex, family history, and overall health, so the right list is personal. The place to get an individualized plan is your own primary care provider.
National agencies such as the CDC and HHS publish general preventive health information that this page links to for reference purposes only.
Digital health literacy: finding reliable health information online
Teach yourself a short list of habits that make finding accurate and safe health information easier:
- Check the “who.” Government (like .gov or state agency sites), academic, and major medical center sites generally publish with clear review standards and are a good starting point.
- Check the “when.” Look for a publication or review date. Health information becomes outdated quickly.
- Check the “why.” Is the page primarily trying to sell something? If so, be extra skeptical of its claims.
- Look for citations. Trustworthy pages point to their own sources.
- Bring it back. Always confirm anything surprising with the healthcare provider who knows your own history.
Texas community health resources
Texans can find help with things like food assistance, local clinics, and family services through official channels:
- 211 Texas: dial 2-1-1 or search online for local community services.
- Texas Health and Human Services: state benefits and programs.
- Texas Dept. of State Health Services: public health information.
See also our full Texas Resources page.
Everyday wellness, in general terms
Public health guidance, taken as a whole, tends to reinforce a few themes described below. What the right personal approach is for you is a question for your own provider.
- Regular movement, balanced eating, and adequate sleep each play roles in long-term wellbeing.
- Preventive check-ups let you stay on track with screenings appropriate for you.
- Managing stress and supporting your mental wellbeing are widely recognized parts of overall health.